Home of personalized and small group training.
The most frequent questions asked by people looking to get started.
We do not offer membership services. We are a boutique fitness studio that offers services with small group training and 1on1 personalized training.
Just give us a call or shoot us an email about the rates for personal training and small group training. You can get a monthly pass with options from once a week to unlimited training a month. You will be allowed to roll over 1 to 2 classes towards the next month depending on the pass you have purchased.
Yes but we highly recommend getting some 1on1 help prior to participating in a group training to get familiar with all the exercises.
You will be working on your strength, cardio and mobility, all in this small social setting as a team. You will be motivated with everyone working hard around you, with no judgement in the room with great environment.